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Feeding your gut microbiome has protective effects against many gut illnesses, but also positive effects on brain health and your general health. Fiber (and low sugar fermented foods) have both been shown beneficial. @MetabolicEndo on Huberman Lab Podcast. https://t.co/4dRJlTzBLY
Feeding your gut microbiome has protective effects against many gut illnesses, but also positive effects on brain health and your general health. Fiber (and low sugar fermented foods) have both been shown beneficial. @MetabolicEndo on Huberman Lab Podcast. https://t.co/4dRJlTzBLY
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