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YouTubeRetreatboss
Greatest Thing in Life | Lee Holden
The greatest thing in Lee Holden’s life started with an injury. Not success. Not a plan. Adversity. In this clip from the RetreatBoss Podcast with host Catherine Kontos, Lee shares how a “career-ending” injury became the catalyst for his life’s work in Qigong. Sometimes the setback is the setup. Read the full feature article in the ...
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Lee Holden, a world-renowned Qigong master and expert in medicine and acupuncture.
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Tai Chi walking isn't just about steps—it's about connection. 🌍 As Lee Holden shares, each shift of your weight pumps energy from the earth, generating flow through your legs and body like a cat moving with purpose and grace. In the Tai Chi Online Course, you'll learn how this powerful walking form helps you ground your energy, build strength, and awaken new levels of vitality—all from the comfort of your home. 🌀 The 2025 cohort starts July 7th. 👉 Enroll here: https://qigo.ng/tai-chi-r-0725 |
0:37
Tai Chi walking isn't just about steps—it's about connection. 🌍 As Lee Holden shares, each shift of your weight pumps energy from the earth, generating flow through your legs and body like a cat moving with purpose and grace. In the Tai Chi Online Course, you'll learn how this powerful walking form helps you ground your energy, build strength, and awaken new levels of vitality—all from the comfort of your home. 🌀 The 2025 cohort starts July 7th. 👉 Enroll here: https://qigo.ng/tai-chi-r-0725 |
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Experience the Flow: From Wu Chi to Single Whip From Wu Chi to Single Whip, Lee Holden's Tai Chi sequence in this video reflects the calm, strength, and inner balance Tai Chi offers. Every breath becomes a bridge between body and mind. In the Tai Chi Online Course, you'll learn three transformative forms over 16 weeks, with step-by-step guidance to build confidence and flow—no matter your level. ✨ The next cohort begins on July 7th. 👉 Join here: https://qigo.ng/tai-chi-r-0725 | Holden QiGong
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Ever feel like your energy just isn't what it used to be? In this clip from Introduction to Iron Shirt Training, Lee Holden explains how simple breathwork can strengthen your internal organs, restore balance, and help you feel supported by the Earth's natural energy. It's like "plugging in" your body; recharging your vitality so you can meet life with more strength, calm, and resilience. 👉 Watch the full Introduction to Iron Shirt Training on-demand right here or go to the link in our bio: 🔗 h
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Release Anixety and Stress Without Leaving Your Seat Feeling overwhelmed or anxious? Sometimes, the most effective remedy is the simplest one. This brief practice with Lee Holden demonstrates how seated Qi Gong movements can help you let go of emotional stress and invite tranquility into your day. 🌟 Want more? Join us tomorrow, Sunday, June 8th at 1:00 p.m. PT for the Seated Qi Gong Workshop. Discover how to transform your chair into a sanctuary of healing and relaxation. Sign up here: https://
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Last Chance to Fly – 24 Hours Left to Watch White Crane Qi Gong In this clip, Lee Holden teaches Double Wing Flying, a beautiful movement from White Crane Qi Gong that blends softness and power into one flowing form. Each breath sends energy soaring through your spine, chest, and lungs—activating the Lung Meridian and recharging your entire upper body. You have just 24 hours left to experience the free White Crane Qi Gong Workshop before it's taken down: https://qigo.ng/free-white-crane-e8-0525
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