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Day 4 | 7 Days Intermittent Fasting Challenge | Weight Loss Diet Plan | Safe and Easy | Indian Meals
🌿 Day 4 of the 7-Day Safe Intermittent Fasting Weight Loss Series is here! In this video, Dietitian Arti Saxena shares a simple Indian meal plan designed for healthy adults following a 14:10 intermittent fasting routine. This plan includes balanced meals with protein, fiber, healthy carbohydrates, and healthy fats to support gradual ...
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