Iron Deficiency: How to Absorb More Iron (Do these 3 things!)
4:32
YouTubeStronglife Physiotherapy
Iron Deficiency: How to Absorb More Iron (Do these 3 things!)
Feeling exhausted and already taking iron, but it doesn't seem to be helping? Here’s why! 3 Tips to absorb more iron and things that are blocking it. Don’t sabotage yourself, get the right kinds of iron, and get the most out of it, find out here. Need a great iron supplement? Here is the one that I recommend: https://amzn.to/3vNJOui
332.7K viewsAug 21, 2021
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38K views · 834 reactions | A less common symptom of iron deficiency anemia. More common symptoms include: fatigue, pale skin, dizzyness, cold hands/feet.You can increase food with iron such as leafy greens, legumes, and red meat (make sure red meat is not processed). If you take an iron supplement make sure you combine it with Vitamin C, this will increase absorption.Note: medical students are an integral part of the team and sometimes correct attending doctors 﫡 | Kunal Sood, MD | Facebook
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38K views · 834 reactions | A less common symptom of iron deficiency anemia. More common symptoms include: fatigue, pale skin, dizzyness, cold hands/feet.You can increase food with iron such as leafy greens, legumes, and red meat (make sure red meat is not processed). If you take an iron supplement make sure you combine it with Vitamin C, this will increase absorption.Note: medical students are an integral part of the team and sometimes correct attending doctors 﫡 | Kunal Sood, MD | Facebook
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