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Students turn to yoga as the perfect complement to their workouts because it offers something unique: a balance of strength, recovery deep full-body awareness that enhances every aspect of their wellbeing. 💪Yoga asana innately enhances flexibility mobility, supporting injury prevention recovery. It builds core strength, stability connection creating a solid foundation for all movement. Many students choose hot yoga to aid in alleviating muscle stiffness and soreness, making it ideal for active
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