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#TrainForReal // If you find yourself in bottom side control (or a variation of it), the stiff arm escape can be a great way to prevent them from turning back into you while escaping your hips and working back to your feet with a technical standup. Bonus: spider guard is typically reserved for sport Jiu Jitsu, but I teach a basic sweep from spider guard if you’re on your butt or back with someone pressuring into you, like in this incident. Learn both these techniques and lots more as a member of
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