Move: Flat Bench Single Dumbbell Row Main Target Muscles: Upper Back and Lats Dont’s - Firstly, be careful when carrying a heavy weight! Also use your legs to help pick up and set the weight down. Your lower back will thank you. - So many tell me they feel this move in their shoulder and trap…that means your pulling (shrugging) your shoulder towards your ear. - Momentum is not our friend here. Dropping and lifting your back while rowing only helps you miss the muscle isolation you’re going for.
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Move: Flat Bench Single Dumbbell Row Main Target Muscles: Upper …
12.6K viewsJan 4, 2024
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Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of
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Consequences of Going Past 90 deg. More in my New YouTube vid…
142.3K viewsJan 14, 2025
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New Research Shows Unstable Surface Training is Incredibly Beneficial for Upper Body, Lower Body, and Core activation. New YouTube Literature Review out now at https://youtu.be/1MQ7-bkYzY0 . Here’s fellow kinesiologist and PhD candidate Ben Lai demonstrating various exercises on unstable devices. Also check out the latest podcast interview clip on YouTube with Ben. Link at https://youtu.be/PbITHxSr3n4 . The goal of unstable surface training like BOSU ball exercises is not to lift maximal weight
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New Research Shows Unstable Surface Training is Incredibly Ben…
22.3K viewsMar 4, 2025
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Advanced Explosive Training & NECK Work! NFL pro Chris Carson. Check out our Membership Daily & Weekly Workouts for our most updated workouts we offer with multiple options to fit any training schedule or goal. Link in bio. https://www.advancedhumanperformance.com/membership-signup More Training programs link in bio. Here’s NFL pro Chris Carson on an 7 Part Workout that emphasized explosive power & neck strength. Here’s the list of exercises. 1.Incline Bench Press Launch with XPT Power Rack. The
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Advanced Explosive Training & NECK Work! NFL pro Chris Carso…
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The #dailymusclemorsel teaches you a horizontal press that maximizes motor unit recruitment and creates heightened levels of post activation potentiation. In non-science speak: "This press will get you jacked AF, bro!" Let's talk overcoming isometric barbell chest press, specifically the incline variation, performed by one of my awesome bodybuilding clients Ben Lai. The low incline variation is more suitable for performing when you’re training solo as you can simply clean the weight then sit/lay
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The #dailymusclemorsel teaches you a horizontal press that maximi…
2.1K viewsFeb 11, 2017
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Hip Bridge Bench Press Band Resistance 90 Deg EI with NFL pro Keith Smith. The band tension helps reinforce glute activation & hip drive which further helps engage the lats and set the posture for a stronger safer bench press. Article at https://www.advancedhumanperformance.com/blog/the-ultimate-bench-press-and-chest-enhancer-tbench #strengthandconditioning #benchpress #chestday #powerlifting #chestworkout | Advanced Human Performance by Dr. Joel Seedman
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Incline dumbbell rows are one of my favorite exercises not only for crushing the upper back and lats but also for improving posture and shoulder health. If you’re looking for a subtle, yet brutal, protocol that increases the intensity of traditional incline rows, try this biomechanical drop set as demonstrated by two my football athletes Mazi Ogbonna and Jake Banta. Simply perform incline dumbbell rows in an alternating fashion. But there’s a catch. The first half of the set perform the alternat
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Incline dumbbell rows are one of my favorite exercises not only for cru…
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Here's NFL pro Keith Smith on Glute Bridge Bench Press 90 deg EI wit…
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Bench Press & Posture Fix!! Chinese Plank Bench Press. Here'…
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3 New Ways to Bench Press
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The weight is not the issue it’s going past 90 deg as you can see …
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Test your Bench Press Technique with this Advanced Chest Press. H…
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