Effective Home Workouts for Men and Women Over 40, 50, and Beyond
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Effective Home Workouts for Men and Women Over 40, 50, and Beyo…
43.7K viewsOct 31, 2022
TikTokjoeythetruthatlas
2.5K views · 43 reactions |  Here's an Ab-Toning, Core-Strengthening exercise we can do while standing... Cool this is we can sneak these "1-Minute Mastery" sessions is at any point during the day. I even show a variation for Beginners. Give a try and let me know how you do... Who else can use this? Any questions? | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook
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2.5K views · 43 reactions |  Here's an Ab-Toning, Core-Strengthenin…
21.8K views3 weeks ago
FacebookJoey \
44K views · 36 reactions | I gave the Peloton a test ride for my...
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FacebookJoey \
These 7-minute Atlas Adjustment Stretches Relieve Back and Neck Pain.
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These 7-minute Atlas Adjustment Stretches Relieve Back and Neck …
Apr 3, 2022
liebscher-bracht.com
Joey Atlas- MS Exercise Phys. on Instagram: "Stretch GENTLY like a boss! 🧘‍♂️ Ready to relieve that awful stress? 💼👇 #backrelief #stressreduction #Stretches #deskstretch #mobility #flexibility"
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Joey Atlas- MS Exercise Phys. on Instagram: "Stretch GENTLY like …
324 views2 weeks ago
Instagramthejoeyatlas
Joey Atlas- MS Exercise Phys. on Instagram: "Get the gentle but EFFECTIVE muscle burn WITHOUT busting up your joints or slipping another disc to wreck your back again... 🔥 THIS is how we do it PROPERLY 💪 And YOU can too!! 🌍 #functionalfitness #nomeatheads #safeworkouts #smartworkout #smartfitness #bodyweightworkouts #midlifefitness #antiaging #buildbones #buildmuscles"
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Joey Atlas- MS Exercise Phys. on Instagram: "Get the gentle but EF…
237 views2 weeks ago
Instagramthejoeyatlas
Joey Atlas- MS Exercise Phys. on Instagram: "No Need to go beast mode and bust up your joints in order to get into superb shape on the outside and the inside.. Come get the other videos for your free starter program in the main feed and let me show your top 2 goals below 🔥💪🏼 #fitover50 #fitgrandpa #homeworkout #midlife #upperbodyworkouts"
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Joey Atlas- MS Exercise Phys. on Instagram: "No Need to go beast …
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Joey Atlas- MS Exercise Phys. on Instagram: "Stop locking those kn…
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