What to do if you've strained your hamstring running
What to do if you've strained your hamstring running
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MovementPRO Physical Therapy on Instagram: "Hamstring strain? Resting it won’t fix it. Stretching it endlessly won’t fix it. Progressive loading does. Strains happen when tissue can’t tolerate demand. Rehab = rebuilding that tolerance, not avoiding movement. 📍 Derry, NH 💪 Performance-based physical therapy 🔗 Book a free discovery call at www.movementpropt.com/contact-us #hamstringstrain #rehabsmart #movementismedicine #performancephysicaltherapy #strengthbasedrehab #movementpropt #trainthroug
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