Strong feet and ankles provide the foundation for balance, stability, and movement. They help you walk longer without fatigue, climb stairs with confidence, and prevent falls or missteps. Strength in these areas supports every step, improving posture, coordination, and overall mobility, essential for daily activities and long-term joint health. Work on each move for 30 seconds daily. #homeworkout #circulation #mobility | Justin Agustin
Strong feet and ankles provide the foundation for balance, stability, a…
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Gentle Bed Exercises to Boost Circulation and Vitality
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Gentle Bed Exercises to Boost Circulation and Vitality
1.7M viewsOct 31, 2024
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Prevent falls and improve mobility with six beginner exercises designed to enhance balance and strength for seniors. From foot taps to tightrope walks, these movements help you stay secure, active, and confident in your daily routine! | Justin Agustin
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Prevent falls and improve mobility with six beginner exercises desig…
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Struggling with poor posture or back pain? A weak core might be to blame. Discover five signs of poor posture and beginner-friendly exercises to strengthen your core and boost stability—all from home! | Justin Agustin
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Struggling with poor posture or back pain? A weak core might be t…
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These exercises build ankle stability, knee strength, and leg power, making each climb easier while improving balance, endurance, and confidence on stairs in daily life. #fitnessforlife | Justin Agustin
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These exercises build ankle stability, knee strength, and leg po…
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725K views · 10K reactions | Dorsiflexion exercises, knee raises,...
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725K views · 10K reactions | Dorsiflexion exercises, knee raise…
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Gentle exercises from bed, like calf pumps, ankle circles, and leg elevations, can help reduce swollen feet and ankles by promoting better circulation. These movements activate the calf muscles, which act as a pump to return blood and fluid from the lower legs back to the heart. Elevating the legs further aids fluid drainage. Swelling often results from poor circulation or fluid buildup, especially in sedentary individuals. By keeping the blood flowing and lymphatic system active, these simple e
Gentle exercises from bed, like calf pumps, ankle circles, and leg elev…
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811K views · 8.6K reactions | Strengthening your knees with ex…
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2.2M views · 45K reactions | These exercises strengthen your hips, gl…
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451K views · 13K reactions | These exercises not only strengthen your...
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95K views · 2.8K reactions | Shake shake shake! Fast feet exercises,...
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594K views · 10K reactions | Improve your standing stamina wi…
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Exercises like knee lifts for hip flexors and dorsiflexions for ankle…
394K viewsSep 19, 2024
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330K views · 5.6K reactions | Gentle exercises from a step, like...
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Getting up from the couch doesn't have to be a struggle. Practice the…
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Doing gentle movements like heel and toe raises, ankle circles, and f…
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2.3M views · 10K reactions | Try seated isometric hip flexions to...
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Sitting for long hours can lead to poor circulation, causing swelling…
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3.6M views · 32K reactions | Lately I’ve been obsessed with a...
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Walking in a square at home is more than just simple movement—it’s a …
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1.1M views · 8.6K reactions | Sitting for long periods on a flight...
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Strong feet are essential for balance, mobility, and independen…
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660K views · 11K reactions | Everyday things like getting down …
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Justin Agustin on Instagram: "Doing these leg exercises right from bed…
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Justin Agustin on Instagram: "These alternating calf pumps help activat…
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Justin Agustin on Instagram: "Start your day by moving your body bef…
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Justin Agustin on Instagram: "Your calves act like a second heart. The…
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