Just casually curling my hair with @cozyconfidenceco during my workout. This one did my shoulders dirty!! Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 🍑 Today’s Backyard Burn 🔥 10 seasaw press/arm 10 step ups total 20 hang clean to curl 20 side lunge (10/side) 4 rounds I challenged myself by going straight through the full set without putting the dumbbells down 🥵🥵 ⸻ 💬 Your Options: 🍑 Comment TONED → Join my Lean & Toned Fat Burn Pro
Just casually curling my hair with @cozyconfidenceco during my wo…
490 views4 weeks ago
FacebookKD Kaiser
This workout almost took me OUT!!! Here’s a snippet 🏋🏋🏋 #FullBody #Workout #Gymlife | KD Aubert
This workout almost took me OUT!!! Here’s a snippet 🏋🏋🏋 #FullBody #Work…
5K views1 month ago
FacebookKD Aubert
I lost 70 lbs and I’ve kept it off. I didn’t do restrictive diets. I didn’t spend hours in the gym. Here’s what I did instead: 5: servings of protein daily (3 main meals essential meal protein shake from arbonne feel fit protein shake from arbonne) 20: oz of water with each serving of protein (I put arbonne greens and fizz in one 20oz to help with bloating and digestion) 20: min of daily movement (walk, dance, pickleball, workout) I try to stay away from processed sugars unless it’s Saturday and
I lost 70 lbs and I’ve kept it off. I didn’t do restrictive diets. I didn’t …
649 views3 weeks ago
FacebookKD Kaiser
Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
Save this out and join me in your backyard! & follow because I cons…
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FacebookKD Kaiser
Follow me so the message isn’t blocked and drop “at home” to grab a sample!! Or are you ready to stop guessing on your workouts and need a plan that works? Drop TONED to join the lean and toned workout program in the Fit Forever app 🥳metabolic fat burn at home workout program 🥳daily habit tracker 🥳meal plans 🥳custom macros 🥳community support group Drop TONED to check it out | KD Kaiser
Follow me so the message isn’t blocked and drop “at home” to gr…
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FacebookKD Kaiser
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
Save this out and join me in your backyard! & follow because I post …
2.8K views1 month ago
FacebookKD Kaiser
Train_with_KD_ on TikTok
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