Learning Gainer #workout #calisthenics #strength #gainer | Øcean Gurung
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FacebookØcean Gurung
Learning Gainer part-3 #calisthenics #strength #workout #gainer | Øcean Gurung
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🌳Aspen Edelen🌳 on Instagram: "Despite how simple a cheat gainer is, it’s one of the most important foundational skills to master. ⬇️ Without a good understanding of cheat gainer, I would not fully understand the hip, and leg drive needed to create rotation in the skill and the ideal posture to maximize height. ⬇️ I trained this skill religiously and you can even tell that the two clips in this are different not in just skill, but also posture and shape. I am entering into a straight backward s
0:07
🌳Aspen Edelen🌳 on Instagram: "Despite how simple a cheat gainer is, it’s one of the most important foundational skills to master. ⬇️ Without a good understanding of cheat gainer, I would not fully understand the hip, and leg drive needed to create rotation in the skill and the ideal posture to maximize height. ⬇️ I trained this skill religiously and you can even tell that the two clips in this are different not in just skill, but also posture and shape. I am entering into a straight backward s
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