Join the Labrada brothers, Lee and Gene this weekend for a killer chest and shoulder workout packed with expert tips and plenty of laughs! Watch for Lee and Gene’s signature intensity, sharing their best advice on form, technique, and maximizing gains. But it’s not all serious – expect some hilarious brotherly banter along the way. These two know how to have fun while getting the job done. Watch the full video on our Labrada Nutrition YouTube page! #LabradaNutrition #Bodybuilding #LabradaLegacy

Lee Labrada on Full Body vs. Split Workout Routines After 40

Our CEO and Founder, @LeeLabradaOfficial, reminds us that striving to be the best version of ourselves doesn’t stop at any age. 💪 It’s not just about aesthetics—true fitness is about health, longevity, and functionality. As we age, it becomes even more important to adjust our approach to fitness and nutrition, focusing on sustainable habits that support our bodies for the long run. Looking good is a bonus, but feeling strong and staying healthy is the real goal. Age is just a number; the key is

Lee Labrada’s workout in his 60’s: How he retained his muscles over the years

60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition

Episode 25 of the Lee Labrada Show is now live… Today we’re going to dive deep into the world of thyroid health in this groundbreaking episode of our podcast, featuring the incredible @dramiehornaman, a leading expert in thyroid health. 🩺💪 Dr. Amie Hornaman opens up about her harrowing journey through the often misunderstood realm of thyroid health. Despite maintaining a competition-level diet, she faced unexplained weight gain of 25lbs and visited six different doctors, all of whom insisted s