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0:28
YouTube
Exercise Universe
Women’s Home Leg Workout: 5 Effective Moves for Toned and Beautiful Legs
Want slimmer, more toned legs without going to the gym? Try this simple 5-move home leg workout! 🔥 These exercises target different areas of your legs, including inner thighs, front thighs, hamstrings, and your core. 100 Leg Open & Close 90 Folded Leg Raises 90 Butterfly Leg Extensions 90 Air Bicycles 90 Maximum Range Leg Shakes Consistency ...
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Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
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