Heavy Lifting for Bone Density (LIFTMOR Trial)
1:10
YouTubeBarbell Medicine
Heavy Lifting for Bone Density (LIFTMOR Trial)
Eight months of heavy training in postmenopausal women. 4% bone density gain in the spine, 2% at the hip. Standard advice is calcium and a treadmill. The data says the opposite. Full episode linked in pinned comment. #osteoporosis #womenshealth #weightlifting #strengthtraining #barbellmedicine
3.6K views2 weeks ago
Shorts
❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly
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❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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