Nasreen Fawaz-NutritionCoach on Instagram: "3 ways to eat Fruits the right way 1️⃣ Pair Fruits Smartly (Not Randomly) Right way: Eat fruits with a protein or healthy fat. Why: It slows down sugar release → better for weight loss, energy & cravings. Examples: • Banana + curd • Grapes + a handful of nuts • Mango + greek yogurt+chia Avoid: Eating fruits alone on an empty stomach if you get sugar crashes. Or Eat Fruits as carbs in a plate method (rest is proteins and fibre) 2️⃣ Choose Whole Fruits,