SMART GROCERY SERIES: 7-ELEVEN EDITION 🇸🇬 Think 7-Eleven = no chance to eat well? Not true. You just need to know what to look for 👇 First, protein shakes. I ranked the common ready-to-drink shakes by protein weightage (protein vs calories): 🥇 Highest: 56% protein weightage - GRENADE Then: 49%, HL Marigold 47%, Rokeby 44% Arla 👉 Some popular brands actually lose out badly once you check the numbers. Marketing ≠ macros!! NEXT, ready-to-eat meals: ✅ Chicken > beef (leaner cuts, lower fat) ✅ D
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SMART GROCERY SERIES: 7-ELEVEN EDITION 🇸🇬 Think 7-Eleven = no chance to eat well? Not true. You just need to know what to look for 👇 First, protein shakes. I ranked the common ready-to-drink shakes by protein weightage (protein vs calories): 🥇 Highest: 56% protein weightage - GRENADE Then: 49%, HL Marigold 47%, Rokeby 44% Arla 👉 Some popular brands actually lose out badly once you check the numbers. Marketing ≠ macros!! NEXT, ready-to-eat meals: ✅ Chicken > beef (leaner cuts, lower fat) ✅ D
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