A Fundamental part of a healthy lifestyle is FITNESS. At the age of 41, I use various training methods to keep my body in peak condition. Using super sets, core strength exercises and high intensity training gives me the complete full body,functional program I need. Go to the stories to see the full workout. COACHING AVAILABLE SOON. @animalpak - pre workout creatine, Juiced aminos and animal pak. Intra Juiced Aminos. Post workout Creatine and whey protein | Martyn Ford

Eating like Betty Ford for an entire day and I’d say more like drinking like Betty Ford. A reminder this series is their diets during their time in the White House. Pretty outstanding of her to be open with her addiction to alcohol and other substances and then establish the Betty Ford Center. As a First Lady, especially, from that generation…vulnerable move. Her eating outside of her drinking??? Midwestern, middle class — very 70s. At least there’s no Jello meat salads? I’ll stan for tuna noodl

FAT LOSS comes from BURNING MORE / EATING LESS …. So if you have 👀 BIGGER than your belly …. This is GREAT 😂😂😂 I absolutely LOVE HIT training …. WHO ELSE LOVES HIT ?? WHATS YOUR GO TO MACHINE FOR IT ? TRY THIS … 30 sec FULL SPEED 30 sec REST X 5 60 SEC FULL SPEED 30 SEC REST X 5 120 SEC AS FAST AS YOU CAN 60 SEC REST X 5 Repeat this total circuit 3 times !!! And be WARNED , it’s an ABSOLUTE KILLER !!!!!! #fitness #madness #fatloss #endurance #gym #animal | Martyn Ford

Martyn Ford on Reels

Martyn Ford on Dwayne Johnson steroid Use #reelsviralシ #bodybuilding #gym #fitness | Bodybuildbeast