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HWPO Training | Mat Fraser on Instagram: "Mat Fraser’s secret weapon? A 40-minute EMOM—every. single. week. 😮‍💨 From the start of the season to competition day, these sessions evolved to match his goals and honed in his areas of opportunity. This method dialed in his pacing, built his engine, and ensured he was ready for anything. Listen in as he talks about why they began and how they evolved with this training. Who loves a GOOOD 40-min EMOM? 🙋 - #hwpo #hwpotraining"
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