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YouTubeDr. Alex Dunlop | Medicina Funcional
3 Exercises to Protect Your Back (McGill Big 3)
Si tienes dolor lumbar o un core inestable, hacer más abdominales no es la solución. Los McGill Big 3 están diseñados para mejorar la estabilidad del core sin añadir estrés a la columna. Incluyen: • Modified curl-up • Side plank • Bird dog Entrena tu core para resistir movimiento no solo para crearlo. 👉 Suscríbete para más ...
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