Official Guinness World Record #13: 59 Push-Ups on Medicine Balls (One Leg Raised) in 60 Seconds
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Overview: The Push Up on a Medicine Ball adds an extra element of speed and precision to the standard push up. It is a great exercise for building explosive power and coordination for the upper body. This exercise would benefit boxers, and other martial artists as well as football players. Description: Start in a push up position with one hand on a medicine ball. Perform a push up. You can keep the ball in one hand or you can roll the ball to your other hand after every push up. Place your other
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