Top Tips for Losing Weight During Menopause
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After a Lifetime of Dieting, This Is How 1 Woman Finally Lost 130 Lbs Post-Menopause
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6 months ago
TODAY.comStephanie Thurrott
If you’re on menopause and are desperate to lose weight. Here are 3 ways to make that happen. 1. Lift weights at least 3 days a week. Lifting weights allows you to build or at the very least maintain muscle which is great because it allows glucose to be better utilized efficiently in your body. Improving insulin sensitivity 2. Eat in a deficit, but make sure it’s a moderate “diet,” (80% clean/ 20% tastier processed foods). This allows better adherence 3. Move more throughout the day, it’s known
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Women are just finding out they lose part of their vaginas during menopause
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Women are just finding out they lose part of their vaginas during m…
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nypost.com
Before you become menopausal, the estradiol produced by your ovaries keeps your vagina thick, wrinkled, and moist. But when you lose your estradiol at the time of menopause, BAM! All three of these qualities disappear. Your vagina starts aging. - The wall of your vagina goes from very thick to paper thin. It’s so thin that it tears. - The wall of your vagina loses all of its wrinkles. - And the wall of your vagina becomes dry, dry, dry. When this happens at the time of menopause, you perceive th
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