MSN
5:51
MSNBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
10 months ago
Shorts
What makes muscles grow? - Jeffrey Siegel
4:20
23.1M views
What makes muscles grow? - Jeffrey Siegel
TED-Ed
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
7.8M views
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
CrashCourse
Muscle-up Benefits
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
2K viewsAug 9, 2023
Unlock Your First MUSCLE UP! A Step by Step Guide
9:27
Unlock Your First MUSCLE UP! A Step by Step Guide
YouTubeMover's Odyssey
49.7K views7 months ago
15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG
19:55
15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG
YouTubeSaturnoMovement
78.6K viewsMar 18, 2021
Top videos
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
MSNMinus The Gym
1 month ago
Haven’t done this in a while 🤭 . #muscleup #calisthenics
Haven’t done this in a while 🤭 . #muscleup #calisthenics
TikTokyaminiyu
34.2K views10 months ago
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups has been a HUGE goal of mine, so I’m very proud of my progress. 👉👉 Follow me if you want to learn muscle-ups and pull-ups! 1️⃣ The first video is me at 40 doing my first muscle-up on these thicker bars. My form was UGLY! I could already do ok muscle-ups on regular bars, but these thicker/slightly unstable bars are WAY tougher. 2️⃣ In the second video (I did this a few days ago) I’m doing a slow steady muscle-up. Usually my
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups has been a HUGE goal of mine, so I’m very proud of my progress. 👉👉 Follow me if you want to learn muscle-ups and pull-ups! 1️⃣ The first video is me at 40 doing my first muscle-up on these thicker bars. My form was UGLY! I could already do ok muscle-ups on regular bars, but these thicker/slightly unstable bars are WAY tougher. 2️⃣ In the second video (I did this a few days ago) I’m doing a slow steady muscle-up. Usually my
TikTokmeghancallawayfitness
1M viewsMay 28, 2023
Muscle-up Progression
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
16.7M viewsNov 2, 2019
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
YouTubeJeremy Ethier
1.3M viewsMay 21, 2023
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
3M viewsOct 26, 2017
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
1 month ago
MSNMinus The Gym
Haven’t done this in a while 🤭 . #muscleup #calisthenics
Haven’t done this in a while 🤭 . #muscleup #calisthenics
34.2K views10 months ago
TikTokyaminiyu
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups has been a HUGE goal of mine, so I’m very proud of my progress. 👉👉 Follow me if you want to learn muscle-ups and pull-ups! 1️⃣ The first video is me at 40 doing my first muscle-up on these thicker bars. My form was UGLY! I could already do ok muscle-ups on regular bars, but these thicker/slightly unstable bars are WAY tougher. 2️⃣ In the second video (I did this a few days ago) I’m doing a slow steady muscle-up. Usually my
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups …
1M viewsMay 28, 2023
TikTokmeghancallawayfitness
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
Master the Pull-Up (BEGINNER TUTORIAL)
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
328K viewsFeb 7, 2019
YouTubeFitnessFAQs
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
How to Muscle Up (Full Tutorial)
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.1K viewsFeb 2, 2019
YouTubeDaniel Flefil
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
2:43
SLOW MUSCLE UP - WITH 4 EASY EXERCISES
492.9K viewsNov 15, 2017
YouTubeMalin Malle
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
8:20
Only 4 Exercises to Hit Every Muscle!
4M viewsNov 23, 2018
YouTubeCalisthenicmovement
10:10
How To Do A Muscle Up | Step by Step Progression
237.9K viewsJan 24, 2019
YouTubeBertrand Mbi
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
5:41
5 Minute Dynamic Warm Up for Strength Training
1.1M viewsJul 2, 2021
YouTubeKaleigh Cohen Strength
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
994.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.2K viewsApr 11, 2016
YouTubeTHENX
15:17
100 Muscle Ups A Day For 30 Days (Body Transformation)
1.2M viewsDec 1, 2020
YouTubeBrandon William
6:49
Master the Ring Muscle Up | 4 Best Exercises
813.4K viewsApr 12, 2018
YouTubeFitnessFAQs
3:01
The 15 Best Muscle Up Exercises
545.3K viewsApr 21, 2014
YouTubeFitnessFAQs
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.2M viewsJul 11, 2021
YouTubeJeremy Ethier
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
5M viewsMar 25, 2020
YouTubeCalisthenicmovement
See more videos
Static thumbnail place holder