10-Min Daily Pranayama to Cleanse Nadis & Boost Energy | Nadi Shodhana Stages 1–3
12:46
MSNBharti Yoga
10-Min Daily Pranayama to Cleanse Nadis & Boost Energy | Nadi Shodhana Stages 1–3
Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, and inner peace. Whether you're a beginner or advanced, every session is designed to move your body and calm your mind. Start your wellness ...
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Nadi Shodhana – dechová technika pro zklidnění mysli ✨ Václav Krejčík představuje techniku Nadi Shodhana, známou jako střídavé dýchání nosními dírkami. Pomáhá zklidnit nervový systém, vyrovnat energii a navodit pocit vnitřní rovnováhy. 🌿 Zjistěte, jak může několik vědomých nádechů změnit celý váš den. 🎧 Celý návod, jak techniku správně provádět, najdete na našem YouTube kanále Ananda Spa: https://www.youtube.com/watch?v=NOCiFqLTNRQ #AnandaSpa #VaclavKrejcik #NadiShodhana #Pranayama #DechovaCvi
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नाड़ी शोधन प्राणायाम करने का तरीका और फायदे - Nadi shodhana pranayama (Alternate nostril breathing) steps and benefits in Hindi
नाड़ी शोधन प्राणायाम करने का तरीका और फायदे - Nadi shodhana pranayama (Alternate nostril breathing) steps and benefits in Hindi
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