Neck Extension & Flexion | Cervical Spine Exercises #postureexercises
0:57
YouTubeFitness-Creator | Peter Dworak
Neck Extension & Flexion | Cervical Spine Exercises #postureexercises
Leaning your head forward while looking at the display of your tablet, smartphone or PC can cause neck tension. To prevented this you can do a neck extension and flexion with a little sandbag. I show you in the video how to do these exercises correctly at home to train the muscles of the head and neck. Check out my other YouTube Videos Power ...
1.5K viewsJul 24, 2022
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