All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
What is PNF stretching technique? - MediPhysio
May 22, 2019
mediphysio.com.au
18:39
3.8K views · 151 reactions | If you’re working on the full splits and...
3.8K views
3 weeks ago
Facebook
YOGABODY
0:22
Instagram
115.3K views
5 months ago
Instagram
lyzabethlopez
Middle Split Stretch Training | Practice Patience
1.3K views
Oct 2, 2023
YouTube
Chace Dance Company
Dreaming of a middle split🧘🏽♀️✨ This video guides you through be
…
40.5K views
Dec 11, 2024
TikTok
alisavalieva
Master Middle Split Stretches for Flexibility
3K views
7 months ago
TikTok
magijamalbackup
7:40
PNF Stretching Tutorial
273K views
Feb 10, 2010
YouTube
Australian Institute of Fitness
3:33
Gluteal & Piriformis - PNF Stretching
209.5K views
Aug 6, 2012
YouTube
Brian Abelson
1:59
PNF Contract-Relax Stretch
362.3K views
Aug 13, 2012
YouTube
AIF Education
10:09
Middle Splits | Do It Right!
327.1K views
Jan 19, 2020
YouTube
Tom Merrick
6:31
What is PNF Stretching?
238.6K views
Jan 3, 2017
YouTube
Hilton Head Health
1:27
PNF Stretching for Hip Impingement
41.5K views
Jul 27, 2020
YouTube
Muscle & Motion
3:12
How to do the Splits
2.6M views
Dec 30, 2017
YouTube
Anna McNulty
5:28
3 Months Middle Split Progress + Tips
138.9K views
Feb 5, 2017
YouTube
Tom Merrick
15:44
Stretches For Middle Split Flexibility
69.9K views
Nov 13, 2020
YouTube
BodyKinect by Kendall
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K views
Sep 1, 2019
YouTube
Tom Merrick
21:07
Achieving The Full Splits in One Day
3.8M views
May 28, 2018
YouTube
pigmie
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K views
Jun 18, 2021
YouTube
BodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.1M views
Apr 8, 2021
YouTube
Henry Vo
7:31
Stretches for Splits and Oversplits
4.7M views
Aug 17, 2018
YouTube
Anna McNulty
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M views
May 19, 2020
YouTube
Movement for Climbers
3:10
How to get Middle Over Splits
599.1K views
Oct 13, 2018
YouTube
Anna McNulty
7:30
How to do the Middle Splits
4.3M views
Jan 6, 2018
YouTube
Anna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
829.7K views
Dec 16, 2018
YouTube
Unity Gym
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
106.7K views
Feb 3, 2021
YouTube
Physical Therapy Education Solutions
8:36
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
95.2K views
Jan 27, 2021
YouTube
Physical Therapy Education Solutions
10:20
3 Best PNF Exercises For Middle Splits
340.7K views
Jun 11, 2017
YouTube
Tom Merrick
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K views
Oct 22, 2017
YouTube
gymgemma
6:45
1 week middle split progression
4.5M views
Oct 22, 2016
YouTube
Alivia D'Andrea
See more videos
More like this
Feedback