Obturator Externus - Origin, Insertion, Action, 3D Model | AnatomyZone
Obturator Externus - Origin, Insertion, Action, 3D Model | AnatomyZone
Nov 7, 2022
anatomyzone.com
Obturator externus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
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Obturator externus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
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FacebookDr. Ishtiaque Arafat
The obturator externus is one of those muscles that almost never gets talked about, yet it plays a huge role in how the hip actually feels and behaves under load. I don’t think of it as a power muscle at all. Its real value is in how it centres the femoral head in the socket during everyday movement, especially when the hip is flexing, rotating, and taking bodyweight. Split squats or step downs where you deliberately manage femoral rotation and pelvic position can load it far more than obvious “
0:08
The obturator externus is one of those muscles that almost never gets talked about, yet it plays a huge role in how the hip actually feels and behaves under load. I don’t think of it as a power muscle at all. Its real value is in how it centres the femoral head in the socket during everyday movement, especially when the hip is flexing, rotating, and taking bodyweight. Split squats or step downs where you deliberately manage femoral rotation and pelvic position can load it far more than obvious “
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Obturator Internus - Origin, Insertion, Action, 3D Model | AnatomyZone
Obturator Internus - Origin, Insertion, Action, 3D Model | AnatomyZone
Nov 6, 2022
anatomyzone.com
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The obturator externus, along with the obturator internus, suspends the femur in the acetabulum. They are part of the “deep 6” along with the piriformis. When they become neurologically overactive, they can draw the femur too far into the hip socket, and the process of joint degeneration can begin. The obturator externus, being more anterior, can also affect the groin area and bladder. NKT has protocols for this muscle, whether acting on the hip, groin, or bladder. This article details its effec
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