5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
0:32
YouTubeDr. Melissa Oleson
5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
For years, we were told that if we leaked, felt pressure, or had pelvic floor symptoms, the answer was simple: “Your pelvic floor is weak. Just do more kegels.” But what if that’s not your story? What if your pelvic floor isn’t weak... What if it’s working overtime? A tight pelvic floor isn’t just a muscle that needs to be stretched ...
3.3K views4 weeks ago
Shorts
3 birth ball moves to help open your pelvis for labor🐣 ✨ Upper pelvis ✨ Mid pelvis ✨ Lower pelvis A few minutes a day can help improve pelvic mobility and prepare your body for birth. Save this for your third trimester 💫 More birth prep workouts inside the FitMama app. #prenatalworkout #birthprep #laborprep #pelvichealth #thirdtrimester
0:09
91.2K views
3 birth ball moves to help open your pelvis for labor🐣 ✨ Upper pelvis ✨ Mid pelvis ✨
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Fix Anterior Pelvic Tilt and Reduce Belly Pooch With This Easy Home Exercise
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25.9K views
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It took me years to figure out I had a tight pelvic floor, but I’ll show you common symptoms in 23
0:24
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3.2K views2 weeks ago
Your pelvic floor could be tight from sitting all day, give this a try
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