Let's work on posterior chain strength and core stability with the Pelvic Curl on a Big Ball. This exercise is fantastic for targeting your glutes and hamstrings ("hammies") while also engaging your core and articulating your spine. How to do it: Lie on your back and place your feet on the stability ball. "Pull your heels in towards your glutes" so your knees are bent. Exhale, "push your lower back into the mat," and then "scoop your belly and tilt your hips up." Continue to lift your hips until
Let's work on posterior chain strength and core stability with th…
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