If you can hold a basic plank for 60 seconds or more - it’s time to up your plank game! I can think of at least 150 variations of a basic plank - that make it anything but basic (and a more fitting challenge for most!) This plate drag plank is one of them! Pick one that is challenging for YOU. Remember, if it doesn’t challenge you it won’t change you. #planks #abs #challenge #change #begreat #sixpack #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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It’s time to step up your plank game with these moves! Our Personal Trainer Mark has gotten extremely creative here and he’s really showing off what he can do. Let’s keep getting creative for our Before You Speak Coffee Plank Challenge! All we want is for you to give it a go, challenge yourself, and see what your body can do! There’s no doubt that if you train with Mark, he’ll get you doing the basics just right so you can work your way up to his level, and HIGHER! #personaltrainer #nzgym #plank
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