Pop, Lock, and Drop It Tutorial
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The last time I did this I actually went in labor that night/early next morning 😩😂 let’s see how long I can pop, lock and drop it 🤣🙌🏽 #thirdtrimester #pregnantlife #poplockanddropit #dancingpregnant #dajamonique
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The last time I did this I actually went in labor that night/early next morning 😩😂 let’s see how long I can pop, lock and drop it 🤣🙌🏽 #thirdtrimester #pregnantlife #poplockanddropit #dancingpregnant #dajamonique
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The landmine squat to press is one of my favorite total-body movements. It combines a squat (lower body) with an overhead press (upper body), which means you’re working your legs, glutes, shoulders, and core all in one exercise. Because the bar moves on an angle instead of straight overhead, it’s also much more shoulder-friendly than traditional presses. Your core has to stay tight to transfer power from your lower body into the press, which makes it a great functional movement that builds stren
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