Do you ride the bar once you try power snatching past a #quartersquat position? . Usually, adding an #overheadsquat to your #powersnatch is a compensatory strategy to dampen the force of the bar and eventually stop . So, how can you improve your catch? 🤔 . One solution offered in the book: #Chineseweightlifting A Visual Guide to Technique is a power #snatch press in a #halfsquat position. . Why does this work? 🤔 . The snatch press takes away the barbell's downward momentum from the pull, so yo
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FacebookMa Strength
Do you ride the bar once you try power snatching past a #quartersquat position? . Usually, adding an #overheadsquat to your #powersnatch is a compensatory strategy to dampen
Ma Strength. . Do you ride the bar once you try power snatching past a #quartersquat position? . Usually, adding an #overheadsquat to your #powersnatch is a compensatory strategy to dampen the force of the bar and eventually stop . So, how can you improve your catch? 🤔 . One solution offered in the book: #Chineseweightlifting A Visual Guide ...
19.4K viewsSep 9, 2021
Power Snatch Technique
Hang Power Snatch: Technique, Benefits & Common Mistakes - Lift Big Eat Big
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liftbigeatbig.com
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