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4 Steps to Heal Tennis Elbow
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Tennis elbow but don’t play tennis? 🤔 It’s not about tennis- it’s about overuse. Here I’m showing four moves I have folks start on once we get the area calmed down. Main overuse offenders: 🔨 weekend projects (hammering/gardening/painting/twisting/GRIPPING) 🗓️ Daily repetitive motions 💻 device work (typing/scrolling) Try to keep the wrist as neutral as possible throughout the day if you think typing is your issue. #tenniselbow #lateralepicondylitis #weekendwarrior #forearmpain #lifterselbow |
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