Full Body Rebounder Workout for Seniors | 10 Minute Mini Trampoline with Grandma Helen
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YouTubeEarth & Owl
Full Body Rebounder Workout for Seniors | 10 Minute Mini Trampoline with Grandma Helen
Enjoy this full body mini trampoline workout designed for seniors and beginners! Join Grandma Helen and Nikki from Earth & Owl for a low-impact rebounding session that boosts circulation, balance, and coordination — all while keeping it fun and safe. Follow at your own pace, use a balance bar if needed, and smile while you bounce! 💜 Watch ...
61.6K viewsJan 13, 2021
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