𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐢𝐝𝐞𝐚𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐭𝐢𝐥𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐱. #sanfranfitness #rebounding #trampolineworkout #minitrampoline #reboundingworkout #bouncefitness | Sanfran Fitness
𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐢𝐝𝐞𝐚𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐭𝐢𝐥𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐱. #sanfranfitness #rebounding #trampolineworkout …
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These are the new classes that have been added to the members library & there's plenty of variety. ✅ 𝐁𝐢𝐭𝐞𝐬𝐢𝐳𝐞 𝐛𝐨𝐮𝐧𝐜𝐞 - continuing on with our Bitesize series we are up to 6 minutes. This is a great way to break up the day and get some rebounding in. ✅ 𝐁𝐨𝐮𝐧𝐜𝐞, 𝐁𝐚𝐧𝐝𝐬 & 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 - Scott continues with this series of short workouts using the rebounder & resistance bands. ✅ 𝐁𝐚𝐫𝐫𝐞 𝐜𝐡𝐚𝐢𝐫 𝐜𝐥𝐚𝐬𝐬 - ideal for holidays or work away places. No equipment neede
These are the new classes that have been added to the members librar…
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𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐈 𝐚𝐦 𝐝𝐨𝐢𝐧𝐠 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. These are the type of easy movements I like to do in order to get everything moving and flowing. Try it for yourself and don’t forget to save this video. #sanfranfitness #warmup #warmuproutine #rebounding #lymphaticdrainage #trampolinefitness #preworkoutbooster | Sanfran Fitness
𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐈 𝐚𝐦 𝐝𝐨𝐢𝐧𝐠 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. These are the type of easy movements I like to do in ord…
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🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, rebounding isn’t just for the younger generation. In fact most of our members are 45-80 years young and are strong, fit and very capable of performing all sorts of exercises. But if you are starting out on your rebounder then learning the basics with correct form is really important. Scott has now categorised our YouTube playlists into 𝐁𝐏𝐌 (beats per minute) so you can select your workout depending on how fast you want
🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, reboundi…
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🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & don’t forge
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🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to beco…
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1.4K views · 159 reactions | Rebounding is our passion and having...
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1.4K views · 159 reactions | Rebounding is our passion and ha…
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Start your Wednesday with some Rebounding Choreography. Make sure you save this so you can come back to it later. Today I am using our foldable 40" Fit Bounce Pro rebounder. Use our code "SanFran" for 10% off. #sanfranfitness #trampolineworkout #rebounderworkout #lowimpactworkout #Reboundingtips #bouncefitness #reboundingfitness | Sanfran Fitness
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Start your Wednesday with some Rebounding Choreography. Make …
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Rebounding is amazing and I hope to be bouncing well into my later y…
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If you have just brought a rebounder then we are ready to help get you …
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𝐓𝐨𝐝𝐚𝐲 𝐈 𝐚𝐦 𝐮𝐬𝐢𝐧𝐠 𝐨𝐮𝐫 @𝐛𝐞𝐥𝐥𝐢𝐜𝐨𝐧 𝟒𝟗” 𝐰𝐢𝐭𝐡 𝐞𝐱𝐭𝐫𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐮𝐧𝐠𝐞𝐞𝐬 𝐚𝐧𝐝 𝟏𝐤𝐠 𝐝𝐮𝐦𝐛𝐛𝐞𝐥𝐥𝐬. 𝐒𝐢𝐦𝐩𝐥𝐞 𝐛𝐮𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐟𝐨𝐫 𝐝𝐚𝐢𝐥𝐲 𝐭𝐢𝐩𝐬 & 𝐢𝐝𝐞𝐚𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐱. #rebounding #jumpingfitness #bel…
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51 reactions · 4 comments | 拾 퐃퐚퐲 ퟏퟎ 퐨퐟 퐨퐮퐫 퐉퐮퐥퐲 퐑…
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10K views · 2.1K reactions | 퐁퐞퐠퐢퐧퐧퐞퐫퐬 퐑퐞퐛퐨퐮퐧…
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𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐮𝐥𝐥 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐥𝐢𝐧𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡. Such a great mixture of weights, bouncing, supple strengt…
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🌎 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐁𝐨𝐮𝐧𝐜𝐞 𝐀𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🌎 We’ve teamed up to share our love of rebounding and bring you …
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201 reactions · 26 shares | 拾 퐃퐚퐲 ퟏ 퐨퐟 퐨퐮퐫 퐉퐮퐥퐲 퐑퐞퐛퐨퐮…
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1.8K views · 308 reactions | 퐇퐞퐫퐞 퐚퐫퐞 퐨퐮퐫 퐥퐚퐬퐭 퐦퐨퐯퐞퐬 …
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1.7K views · 558 reactions | 퐈퐭’퐬 퐭퐢퐦퐞 퐭퐨 퐩퐮퐭 퐢퐧퐭퐨 퐩퐫…
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2.8K views · 751 reactions | 퐑퐞퐛퐨퐮퐧퐝퐢퐧퐠 퐰퐢퐭퐡 퐩퐮…
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⛔️ 𝐒𝐓𝐎𝐏 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐢𝐬𝐭𝐚𝐤𝐞 𝐰𝐡𝐞𝐧 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠. Too many times people say to me that a workout was easy wh…
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𝐏𝐚𝐫𝐭 𝟒 - 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐁𝐨𝐮𝐧𝐜𝐞, 𝟐 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝟑𝟎 Today we are adding on another 30 seconds and introduci…
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𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐮𝐭 𝐭𝐡𝐚𝐭 “𝐛𝐨𝐮𝐧𝐜𝐞” 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐞𝐩. Now is the time to up your fitness game, get a rebounder an…
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⭐️ 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We have teamed up with @leapsandrebounds to bring …
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191K views · 1.1K reactions | I’m starting a new series showcasing...
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