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Reshmi Verma | Women's Health Practitioner on Instagram: "Guava is the superfood we’ve all overlooked. High in fiber, loaded with Vitamin C, gentle on the gut, supportive for blood sugar, and excellent for skin health. It’s affordable, accessible, and genuinely nutrient-dense everything a true superfood should be. As a functional nutritionist, I’ll say this: If there’s one fruit that should show up more often in your week, it’s guava. How often do you include guava in your routine...daily, occas
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Reshmi Verma | Women's Health Practitioner on Instagram: "Guav…
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Reshmi Verma | Women's Health Practitioner on Instagram: "People saw that viral CGM video where the beer spike looked lower than the salad spike… and suddenly everyone thinks beer is the “healthier” choice. That’s exactly what I wanted to clear. Beer lowers the spike only because the liver gets busy processing alcohol and pauses glucose release. It’s not a health benefit. It’s a temporary metabolic distraction. A mixed meal reacts very differently from an empty-stomach test. Real food, protein,
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Reshmi Verma | Women's Health Practitioner on Instagram: "Can you get enough Vitamin B12 on a vegetarian diet? Technically yes… but practically no. Vegetarian foods contain B12 in nanograms, while your body needs it in micrograms. That’s why most vegetarians do need supplementation. Choose Methylcobalamin or Adenosylcobalamin, not synthetic Cyanocobalamin. And if you have acidity, IBS, gut issues or poor absorption, B12 injections work better because they bypass digestion completely. Comment B12
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