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Treat your swim training like a weight room. 🏋️‍♂️ If you go to the gym, you do not lift the exact same weight as everyone else. Swimming with resistance should be treated the exact same way! Here is how to safely level up your power training: Scale Your Gear: Just like adding plates to a barbell, you can increase your drag by sizing up your parachute or even using multiple parachutes at once. Mix and Match: Throw on fins or paddles to change the dynamic of your resistance and target different
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I was so dead after this workout.. don’t underestimate what a band can do!! Full follow along workout is in the YT link in my bio, or look up norakruu on YouTube!! #letsgoo #athomeworkout #lowerbodyworkout #bandonlyworkout
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