My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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TikTokjorggonzo
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
14.5K views2 weeks ago
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OTL: Fauja Singh, the runner
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espn.comOct 16, 2011
“Baba Fauja Singh was a huge role model to millions worldwide” 💬 Baba Fauja Singh, the world’s oldest marathon runner, showed us that age is no barrier to greatness. Running his first marathon at 89 and his last at 101, he broke records not just with his feet, but with his spirit. More than an athlete, he was a symbol of resilience, humility, and hope — a shining example of what it means to live with purpose and passion. 🏃‍♂️ His legacy will live on in the hearts of all those he inspired — a l
“Baba Fauja Singh was a huge role model to millions worldwide” 💬 Baba Fauja Singh, the world’s oldest marathon runner, showed us that age is no barrier to greatness. Running his first marathon at 89 and his last at 101, he broke records not just with his feet, but with his spirit. More than an athlete, he was a symbol of resilience, humility, and hope — a shining example of what it means to live with purpose and passion. 🏃‍♂️ His legacy will live on in the hearts of all those he inspired — a l
Facebook5 months ago
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