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ROAD WORK VS TREADMILL RUNNING FOR BOXING 🏃‍♂️🔥🥊 More boxers are now using treadmill / curves to train for high intensity, however with the long standing tradition of running for Boxing fitness, there's no wonder that we still receive a lot of questions on this topic at @boxingscience Here is our review on running for boxing ❤️ HIIT SESSIONS = TREADMILL For our HIIT sessions we prefer Treadmill Running as we can fix the intensity to make sure we’re accurately targeting red zone adaptations 🔥
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