What to use instead of coffee (won’t meaningfully break a strict fast) 1) Water salt (the #1 coffee replacement for cravings) Still water or sparkling water Add a pinch of sea salt/pink salt (or electrolyte drops/powder that is unsweetened) This helps with “fake hunger” that’s really low sodium / dehydration during fasting. Marshall 2) Unsweetened tea (if caffeine is okay, but coffee is not) Green tea / black tea can blunt appetite for some people without the “coffee punch.” If you’re avoiding c
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🥗 ANTI-CANCER TERRAIN SALAD This simple combo has been part of my healing and maintenance protocol for years: This simple 5-ingredient salad became a daily staple: 🌱 Arugula – rich in glucosinolates that activate detox enzymes 🥦 Broccoli sprouts – loaded with sulforaphane to inhibit cancer stem cells 🌿 Alfalfa sprouts – packed with chlorophyll and saponins for immune modulation 🫒 Extra virgin olive oil – contains oleocanthal to block angiogenesis 🧂 Sea salt – mineral support that enhances
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