We explored a new breath practice in class and it dropped everyone in deep. It’s simple, creative, and incredibly powerful when you target the breath into your heart or any area holding tension or stuck energy. 🌬️ One round = 3 cycles: • Short inhale (nose) → short exhale (mouth) • Short inhale (nose) → short exhale (mouth) • Long, full inhale → long, slow exhale On the third long inhale of the round, breathe into the center of your chest (or any energy center), hold for 15 seconds, then exhale
We explored a new breath practice in class and it dropped everyone i…
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4.3K views · 126 reactions | Rising Zambian music star Sean Owen delivers yet another impressive record titled “Messed Up“. It features Cybling & Tyce Hood. Messed Up has a lovely vibe, fine melody, relatable lyrics, and of course, a quality vibe. Click on the download link for the full song: https://zambianplay.com/sean-owen-ft-cybling-tyce-hood-messed-up/ | Zambian Landscape | Facebook
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Sean owen (@seamowenluvstanner)’s videos with original sound - christmas era 🎄🎄
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Replying to @Sean Owen I can confirm the said 10/10 was @James Yorke u can make up your own minds😛 xx
Replying to @Sean Owen I can confirm the said 10/10 was @Jame…
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