Seated Leg Curl
muscleandstrength.com
Seated Leg Curl
Learn how to a Seated Leg Curl using correct technique. Get Seated Leg Curl tips and advice from fitness experts.
225 viewsJun 6, 2017
Seated Hamstring Curl Workout
A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
0:47
A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
FacebookMike Thurston
270.9K viewsOct 3, 2023
18 reactions | A workout that puts the 'leg' in legend courtesy of the legend himself - @nathan. 例 1️⃣ Heels elevated goblet squat - 4x20 2️⃣ Bulgarian split squat - 4x20 3️⃣ Landmine RDL - 4x20 4️⃣ Single leg extension - 4x20 5️⃣ Hamstring curl - 4x10 6️⃣ Seated calf raise - 4x10 Check it. Save it. Have a crack! -  @nathan  https://www.gymandfitness.com.au/ | Gym and Fitness | Facebook
1:05
18 reactions | A workout that puts the 'leg' in legend courtesy of the legend himself - @nathan. 例 1️⃣ Heels elevated goblet squat - 4x20 2️⃣ Bulgarian split squat - 4x20 3️⃣ Landmine RDL - 4x20 4️⃣ Single leg extension - 4x20 5️⃣ Hamstring curl - 4x10 6️⃣ Seated calf raise - 4x10 Check it. Save it. Have a crack! -  @nathan  https://www.gymandfitness.com.au/ | Gym and Fitness | Facebook
FacebookGym and Fitness
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🔥SEATED LEG CURL MASTERY: BUILD HUGE HAMSTRINGS & BOOST LEG STRENGTH SAFELY💯 #motivation #shoulder
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🔥SEATED LEG CURL MASTERY: BUILD HUGE HAMSTRINGS & BOOST LEG STRENGTH SAFELY💯 #motivation #shoulder
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