PROTECTING THE BOXER'S SHOULDER - Boxing Science
PROTECTING THE BOXER'S SHOULDER - Boxing Science
Oct 19, 2020
boxingscience.co.uk
How to Shoulder Roll
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How to avoid hurting your shoulders in boxing?
How to avoid hurting your shoulders in boxing?
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sherdog.com
💪The simplest, fastest way to build shoulder stamina💪 If you get tired shoulders just trying to keep your hands up when boxing, stick around and read below⬇️⬇️ ⏳It’s only a total of 5 minutes working but I promise your shoulders will be cooking afterwards⌛️ There are a couple of variations you can use that will all burn your shoulders using nothing but a set of 500g dumbbells or 1kg dumbbells for the heavy lifters. The exercises will stay the same but the timings will change depending what you
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