I recently learned that Oversplits are *extremely* misunderstood 🤔 I’ve worked with so many students who are *very* surprised when I ask them to start oversplits, because they think I’m asking them to do something completely out of their reach. But here’s the thing… When you start training oversplits, you should NOT be aiming to sit on the floor right away 🤯 Because if you’ve never trained them… how would you be able to sit on the ground? It’s one of those chicken or egg things 🐣 You have to
I recently learned that Oversplits are *extremely* misunderstood 🤔 I’ve w…
1.6K views2 months ago
FacebookCatie Brier - Contortion & Flexibility Instructor
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
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