Light The Path Physical Therapy on Instagram: "🍤 Strengthen Your Shrimping 🍤 Shrimping is a vital motion in Jiu-jitsu. Here are a couple simple ideas to increase your strength and improve your mobility. Single leg bridges —> single leg bridge with rotation —> single leg bridge with rotation with weight. • • • • • • • • Note: This video is not intended as medical or professional advice. Our videos are provided for educational purposes only and are not intended to serve as medical or physical th
1:28
Instagramlightthepathphysicaltherapy
Light The Path Physical Therapy on Instagram: "🍤 Strengthen Your Shrimping 🍤 Shrimping is a vital motion in Jiu-jitsu. Here are a couple simple ideas to increase your strength and
Strengthening your shrimping motion is crucial for any Jiu Jitsu practitioner. In this post, we'll explore the importance of shrimping and provide simple exercises to improve your strength and mobility, including single leg bridges, medicine ball drills, and more. Whether you're a beginner or advanced practitioner, these exercises will help you ...
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