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YouTubeInsulin Resistant 1
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Estoy de vuelta a Youtube 🎉con esta Avena Trasnochada con Kéfir (Overnight Oats) 🫐🥣 #desayunosaludable #controldeglucosa 🎥Encuentra el video completo y con la receta detallada en mi canal de Youtube: Yaidy Makes en Español Ingredientes: Para la base: 1 taza de avena cortada al acero (steel-cut oats) 3 1/3 tazas de agua o leche de almendras sin endulzar (o mitad y mitad) 1 palito de canela grande 1/4 taza de semillas de chía 1 cdta de extracto de vainilla puro Para mezclar después de enfriar:
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TikTokgoldengully
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Creamy pumpkin steel cut oats with homemade pumpkin purée 🤎 Cozy, nourishing, and you prep the oats the night before for an easy morning! Overnight steel cut oats (makes 4 servings) 1 tbsp butter 1/2 tsp pumpkin pie spice 2 tsp cinnamon Pinch of salt 1 cup steel cut oats 3 cups water 1 cup milk Pumpkin purée, to taste 1/4 cup coconut sugar, plus more to taste 1. The night before, heat a pot and add your butter. Stir in your spices and oats. Toast for 2 minutes. 2. Add water and bring to a boil.
83.6K viewsSep 27, 2024
TikTokgatherednutrition
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