231K views · 192 reactions | No weights = no problem! Senior health coach Cassie Smolic shares her tips on creating homemade weights using milk-jugs, as well as a strength training workout that can easily be done at home. For more tips: https://bit.ly/2BcQMwG #MyHealthAtHome | UPMC Health Plan | Facebook
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231K views · 192 reactions | No weights = no problem! Senior heal…
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5 at-home strength exercises to help build muscle as you age
5 at-home strength exercises to help build muscle as you age
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