Surya Namaskar, also known as Sun Salutation, offers several benefits that contribute to weight loss: Calorie Burn: Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. This continuous movement engages multiple muscle groups and increases heart rate, leading to calorie expenditure. Muscle Tone: The sequence involves stretching and strengthening of various muscle groups, including the core, arms, legs, and back. Building muscle mass through Surya Namaskar can increase metabo

43K views · 482 reactions | Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses that, when practiced regularly, offers numerous physical and mental benefits, including improved flexibility, strength, and cardiovascular health, while also promoting mental clarity and stress reduction. #sunsalutation #suryanamaskar #yogamegha #yoga #yogaathome #yogapractice #homeyoga #trending #fbreels2025ツ #fbreels #health #yogalife #explore | DrMeghana Patel | Facebook

129K views · 939 reactions | Surya Namaskara & Chandra Namaskara A side by side display of the 12-step Sun Salutation and the Moon Salutation, two powerful sequences with unique energies. ✅ Surya Namaskara to energize, awaken, and strengthen ✅ Chandra Namaskara to cool, calm, and restore | yogawithrajput | Facebook

93K views · 1.5K reactions | Ashtanga Surya Namaskar B (Sun Salutation B) is a 17-step, high-energy, and strength-building sequence involving Utkatasana (Chair Pose) and Virabhadrasana I (Warrior I). It starts in Samasthiti, flows through deep knee bends, folds, and vinyasas, and requires holding downward dog for five breaths. | Yogi kuljeet thakur | Facebook

437K views · 10K reactions | Suryanamaskar 14 steps (Sun Salutation Variation E) with breath. During Myrus Yoga Teacher Training. For those who do not know.. there are 37 variations of Suryanamaskar. Not just one. . #yoga #suryanamaskar | Miuru Jayaweera Ryt500 PhD | Facebook

13K views · 346 reactions | #SuryaNamaskar or Sun Salutation is a...