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What is the best way to do a bicep curl to maximize biceps growth? Should you curl your wrist (supinate) or keep your wrist already supinated? #fyp #fitness #gym #bodybuilding
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My explanation for whether you should be doing supinating curls OR supinated curls. The difference lies in a the lower range of motion and the additional function of supination— all of that is discussed in the video 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikTokbeaudipijlman
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