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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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Sigue a @sammysenses si eres psicóloga o terapeuta y quieres llevar tu impacto más allá de la consulta, posicionar tu conocimiento y construir un negocio alineado con tu propósito. 🌀
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If we haven’t met 👋 I’m Dr. Conner Bor. I own NeuroActive, a pediatric therapy clinic where we’ve worked with kids and families from 40 states and 16 countries around the world. I spend pretty much every day thinking about one thing: how can we give a developing brain and body the best opportunity possible? Our approach is proactive, integrated, and definitely not always conventional. We focus on four main pillars of childhood neurodevelopment: 🧠 ACTIVATE the brain and body with the right sens
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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